Stress Management at University

Introduction

Being at University can be an exciting and challenging time in life. But it can also bring with it stress resulting from a variety of sources such as dealing with new situations; juggling work, study and family life; academic pressures, etc. This section is designed to help you recognise the causes of stress and think what you can do manage it.

Section Update - May 2024
This section was updated May 2024. Updates include a new in-depth Stress Management at University tutorial, printable handout, assessment and digital badge. If you have previously earned the digital badge for this section, it will remain on your Moodle profile.

Aknowledgements: James Casey - Library Assistant. Quality assurance and proofreading.