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Self Help Guides

The Life Lounge at the University of Greater Manchester offers a wide selection of self-help guides designed to support your mental health and overall wellbeing. These leaflets provide practical advice, expert guidance, and information on a variety of topics, stress management, anxiety, domestic abuse, sleep, and more.

Whether you're looking to better understand your emotions, develop coping strategies, or simply take steps toward a healthier mindset, these resources are a great place to start.

They’re free, easy to access, and created with students and staff in mind. Take a moment to explore the collection and find the support that’s right for you.