Introduction

Mindfulness is a technique that may help you combat the stresses of University life. Have a look at the video below and try the meditation activity where you can experience it for yourself. Complete the assessment to earn your LEAP Online Mindfulness digital badge.

Printable Handout

 

Mindfulness of Breathing Meditation

 

Assessment

 

There is lots of information online about mindfulness. You may find some of these useful:

 

LEAP Level 1

 

GAME@Bolton

This section maps to the following GAME (Graduate Attribute Matrix for Employability) attributes. For more information about GAME attributes visit the LEAP Online GAME section.

GAME Attribute - Confident
GAME Attribute - Resillient
GAME Attribute - Effective Communicator
GAME Attribute - Self Aware