At times, life at university can seem overwhelming but rest assured your mental health and wellbeing is our priority – and more than ever right now. Knowing where to start can be a tremendous task, therefore, ‘My Wellbeing’ has been designed to complement the services the University of Bolton provide by empowering you to look after your wellbeing in good times – and the difficult ones too – through a range of topics.
Self Help Guides
The Life Lounge at the University of Greater Manchester offers a wide selection of self-help guides designed to support your mental health and overall wellbeing. These leaflets provide practical advice, expert guidance, and information on a variety of topics, stress management, anxiety, domestic abuse, sleep, and more.
Whether you're looking to better understand your emotions, develop coping strategies, or simply take steps toward a healthier mindset, these resources are a great place to start.
They’re free, easy to access, and created with students and staff in mind. Take a moment to explore the collection and find the support that’s right for you.
Access Self Help Guides